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Don't Search for happiness create your own !

Happiness is and will always be the most cherished, yet most elusive, of all human desires. Day in and day out, many search for happiness, but end the day empty handed.

Happiness isn’t something that someone gives us, nor is it something that we have to have permission for. Happiness is a state of mind that is created from within. Here are 11 ways to ensure happiness is a part of your everyday life.



1. State your achievements

“There is joy in work. There is no happiness except in the realization that we have accomplished something.” – Henry Ford

It’s easy to get caught up in day-to-day life and never take the time to reflect on the things we have accomplished. Each of us has done plenty of awesome things in our lives.

So what if life isn’t perfect at this exact moment. It’s okay that it’s taking a tad bit longer with your fitness goals. Don’t worry that you haven’t reached the pinnacle of your career just yet.

The most important thing is that you are moving forward and you’re in a better position today than you were yesterday.

Start a journal listing accomplishments, milestones, and breakthroughs you’ve experienced. After writing this list, take a moment or two to reflect on all you’ve done.


2. Include the little things you love into your day-to-day life

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault


I’m sure you’ve heard the saying, “It’s the little things in life that matter.” The little things are the small and often underappreciated aspects of life that truly make us happy. Rather, it’s your favorite cup of Joe, your morning walk along the beach, attending your favorite yoga class, or wearing that outfit that makes you feel like a million bucks.

Schedule your life around the small details that bring you happiness.


3. Do what you love

As Steve Jobs famously said, “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

People who do what they love for a living tend to live a happier and more productive life, have higher self-esteem, and better health.


4. Paint your perfect day

“To accomplish great things, we must first dream, then visualize, then plan…believe…act!” – Alfred A. Montapert

Everyone has the power to live each day exactly the way they want to. We all have the same 24 hours to work with. It’s up to you to decide how to fill up those minutes.

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Take these 3 steps to achieve your perfect day:

  1. Realize you have the power to achieve anything you’ve ever wanted and no one else can do the work for you.

  2. Figure out what your perfect day looks like.

  3. You must believe 100% that your perfect day will become a reality.


5. Put yourself above everything else

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in the world.” – Lucille Ball

It’s time you put yourself first and become selfish. While it’s admirable to help others, don’t forget to show yourself some love. Treat yourself to a massage. Take a weekend trip where you can disconnect from the noisy world you live in.